About Stress Management: Too Busy? Not Busy Enough?

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management The holiday season is a very busy time for many, and it can be a lonely time for some. It can also be an expensive time. This newsletter touches on some of the stresses you may be feeing now that are due to the holiday season, and brings some solutions you can use right now. These resources can help you to better enjoy the rest of your week, and the rest of your holiday season. -Elizabeth Banish Holiday Perfectionism If you're too busy for your own good, now is the time to cut corners! Here are some ways to just let go, where you'll never miss what you didn't do. Find more time by cutting out the activities that don't matter. Search Related Topics:  holiday stress  perfectionism  christmas stress The Flip Side Of Holiday Overwhelm Having too much to do can be stressful, but the holidays can also bring out feelings of loneliness in many people. Watching others participate in a seemingly endless parade of parties and gatherings with family and friends can be difficult if you feel you don't have enough people in your life. If the holidays tend to be a lonely time for you, you're not alone. Read on for more about how to cope. 'Tis The Season For Some Self-Care If you find yourself too busy, you may miss sleep and cause additional stress in yourself. If you eat too much of the wrong food, you may find yourself feeling moody or putting on unwanted weight. If you put exercise on hold for the holiday, you may feel less energetic than usual. Read more about how to maintain self-care during the holiday season--you'll thank yourself later. Search Related Topics:  holiday stress  holiday stress relief  self care Holidays on a Tight Budget? Stress Not! If you're still looking for ideas for holiday gifts, or if you're beginning to feel stress about the expenses of the season, here are some things to keep in mind. Related Searches Coping with Stress Stress Stress Relief Games Stress and Anxiety Help for Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Stress Relief Resources   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement