About Stress Management: Shortcuts for Students and The Stressed!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management The last newsletter focused on how to simplify to reduce stress during the holiday season. This newsletter brings more shortcuts to inner peace, as well as tips for stressed students. For more, and to hear some exciting news I have to share later today, join me on Facebook and Twitter, or visit the stress management blog. Have a jolly week! --Elizabeth Scott 5-Minute Stress Relief? Seriously! With the busy-ness that sets in this time of year, it helps to have simple ways to quickly relieve stress! These 5-minute strategies can make the difference between a hectic week and a peaceful one. Read more Mid-Terms and Finals--With Less Stress! For most college students and many high schoolers and middle schoolers, the holiday season is a stressful time because of finals and midterms. And while it's important to study and do well on these tests, there are several things you can do to make them less stressful, and still do well on them--better, actually! Check out these student stress strategies, shortcuts, and study tips, and give yourself the ability to enjoy the next few weeks. Read more Prevent Yourself From Feeling Overwhelmed... The holiday season's signature form of overwhelm often comes on slowly--"Wow, let's plan a party!" "Let's do some shopping!" "Wanna bake some cookies?" But somewhere along the way, it can all become overwhelming, and then the fun is lost in the equation. Here are some do-able simplification strategies and stress tips to help you keep things peaceful and enjoyable this holiday season. Read more Find Out What Type of Personality You Have Knowing how different personality traits can impact stress levels, many people wonder, "What type of personality do I have?" and how these traits may be affecting stress levels. The following stress quizzes and assessments can help you to better understand yourself and your relationship with stress, and find resources for effective stress management. Read more Search Related Topics:  stress tests  type a  perfectionism Related Searches Stress and Anxiety Stress Coping with Stress How to Manage Stress EKG Stress Test Featured Articles Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Understanding Stress: Stress Basics, Causes of Stress & Research Stress Tests / Personality Tests / Stress Assessment Students and Stress: Study Habits, Organization Skills & Stress Help   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement