ponedjeljak, 31. prosinca 2012.

About Weight Loss: Healthy Monday Tip: Have a Peaceful Healthy Holiday

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From Malia Frey, your Guide to Weight Loss

Healthy Monday Tip: Have a Peaceful Healthy Holiday
From my house to yours, I wish you all a peaceful, thankful and healthy holiday.  If the weather cooperates, I will be spending the day opening gifts with my sweetheart,... Read more

Fast Food - Make Healthier Decisions
It's not unusual for our eating habits to get a little sloppy during the holidays. I know that when I'm traveling, or just very busy, I will occasionally head to... Read more

Carb Counters: Updated List
Many dieters count carbs.  In fact, even if you are not trying to lose weight, counting your intake of carbohydrates isn't a bad idea.  If you are on a diabetic... Read more

Restaurants & Fast Food
Learn how to make better food choices when eating out. Make healthy fast food choices and learn how to eat in restaurants without ruining your diet.

 


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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