ponedjeljak, 31. prosinca 2012.

About Exercise: Ready for 2013?

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From Paige Waehner, your Guide to Exercise
Tomorrow is next year. Crazy, isn't it? If you're into the resolution thing, I've got some great stuff for you to look at as you figure out how to get started.

Even if you don't make resolutions and have no desire to prepare for an entire year right now, this is a good time to take a pause and think about where you are. What did you accomplish in 2012? What are you proud of? How can you use that success to propel you into a healthy new year?

Let those questions percolate as you celebrate the end of one year and the beginning of another. As my husband's late grandpa would say: Keep your foot near the brakes, y'all. (He didn't say the 'y'all' part, as he was a Yankee).


What Do You Want For Yourself in 2013?

As you get ready for your New Year's Eve celebration, if you do that kind of thing, take some time to reflect on what's going to happen in the new year...Read more.


4 Week Jumpstart Workout Program
You know that if you want to lose weight, you have to exercise, but finding an exercise program you can stick with isn't easy. In fact, some numbers suggest that half of people who start exercising will quit within six months...Read more

Vote: What would get you to exercise?
If you have trouble exercising consistently, do you ever think of a future time when you can finally take control of your health? Maybe when work slows down...Read more

What do you want to know about exercise?
Here's an important question for you: What do you want to know about exercise? As perfect as I wish I were, I know I've missed important topics you'd like more information about. So, what are they?...Read more

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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