4 Simple Yoga Poses to Reduce Back Pain

This series of four poses is designed to prevent back pain through improving basic spinal flexibility and strengthening the core and spinal support muscles. On each page, you will find links to full instructions for each pose. Best of all? You can do them right in your living room.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: 4 Simple Yoga Poses to Reduce Back Pain This series of four poses is designed to prevent back pain through improving basic spinal flexibility and strengthening the core and spinal support muscles. On each page, you will find links to full instructions for each pose. Best of all? You can do them right in your living room. READ NOW Trending Now Yoga Poses for Back Pain: The Cat-Cow Stretch   The Best Strengthening Exercises for Preventing Knee Pain   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.