How Long Should You Wait Before Eating and Going to Bed?

Is eating after 6 really the biggest weight loss mistake you can make? Probably not. You can still lose weight eating late as long as your calorie balance is in check. It is a good way to get heartburn and the worst night's sleep ever though.

So how long should you wait before eating and going to bed in order to avoid these symptoms? Find out below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Is eating after 6 really the biggest weight loss mistake you can make? Probably not. You can still lose weight eating late as long as your calorie balance is in check. It is a good way to get heartburn and the worst night's sleep ever though. So how long should you wait before eating and going to bed in order to avoid these symptoms? Find out below. Leyla Shamayeva Editor, About.com Health About.com Battling Inflammation? This Diet Can Help   By the Experts of About.com Health READ NOW KETTLEBELLS Will Kettlebells Make You Bulky?    By Steve Cotter Kettlebells Expert READ NOW sleep How Long Should You Wait Before Eating and Going to Bed?    By Brandon Peters, M.D. Sleep Expert READ NOW Breast Cancer This Is Not How You Can Lower Your Breast Cancer Risk    By Pam Stephan Breast Cancer Expert READ NOW FIBROMYALGIA & CHRONIC FATIGUE Could Vitamin E Improve Fibromyalgia Symptoms?    By Adrienne Dellwo Fibromyalgia & Chronic Fatigue Expert READ NOW Trending Now • Why It's Important that Men Know Their Penis Size • Find More Free Health Advice on Our Facebook Page • How to Make Halloween an Eating Learning Experience • 7 Kinds of Facial Wrinkles That Can Be Smoothed by Botox • 3 New Kinds of Stents Your Doctor Should Know About Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.