četvrtak, 15. listopada 2015.

Best Foods for Runners; FAQs About Half Marathon Racing

Food is fuel for runners and if you consume bad fuel, your performance will definitely suffer. This week I have suggestions for the best types of foods for runners, as well as some quick and healthy lunch ideas.

 

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Best Foods for Runners; FAQs About Half Marathon Racing
Food is fuel for runners and if you consume bad fuel, your performance will definitely suffer. This week I have suggestions for the best types of foods for runners, as well as some quick and healthy lunch ideas.

 

Christine Luff
Running & Jogging Expert
Peanut butter on toast
Best Foods for Runners  
A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet.

 

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turkey and cheese wrap
Quick Lunch Ideas for Runners  
 

Looking for some healthy lunch ideas?  Check out this list of healthy options.

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6 Commonly-Asked Questions About Half Marathon Racing  
Get answers to some of the most frequently-asked questions about running a half marathon.
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Marathon Start
What Not to Do at the Starting Line  
Here's what not to do at the starting line of a marathon or other big race.
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5 Bad Running Habits (and How to Break Them)  
Bad running habits can lead to injuries and other issues. Here are some of common not-so-great habits of runners and what you can do to break them.
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Runners stretching before race
What to Do the Morning of Your Marathon  
The morning of your marathon can be a stressful time for marathon runners, especially if it's your first marathon. Get advice to make sure you don't make pre-marathon mistakes.
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