Best Foods for Runners; FAQs About Half Marathon Racing | Food is fuel for runners and if you consume bad fuel, your performance will definitely suffer. This week I have suggestions for the best types of foods for runners, as well as some quick and healthy lunch ideas. | | Christine Luff Running & Jogging Expert | | |
Best Foods for Runners | A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet. | | | | |
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What to Do the Morning of Your Marathon | The morning of your marathon can be a stressful time for marathon runners, especially if it's your first marathon. Get advice to make sure you don't make pre-marathon mistakes. | | | | |
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