How to Measure Food Portions Without a Scale

Portion size mistakes are one of the most common weight loss mistakes you can make. The good thing is that they're totally avoidable. We don't expect you to carry around a scale, measuring cups, or measuring spoons to get your portions right though (even though they are must-have tools for healthier eating). Instead, we recommend you get portion-savvy using tricks the experts use. More on that below!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Portion size mistakes are one of the most common weight loss mistakes you can make. The good thing is that they're totally avoidable. We don't expect you to carry around a scale, measuring cups, or measuring spoons to get your portions right though (even though they are must-have tools for healthier eating). Instead, we recommend you get portion-savvy using tricks the experts use. More on that below! Leyla Shamayeva Editor, About.com Health ALTERNATIVE FITNESS 32 Fitness Facebook Groups You Need to Join Now   By Laura Williams Alternative Fitness Expert READ NOW HAPPINESS 5 Science Based Secrets for Building Confidence    By Derrick Carpenter Happiness Expert READ NOW WEIGHT LOSS How to Measure Food Portions Without a Scale    By Malia Frey Weight Loss Expert READ NOW About.com A Woman's Guide to Understanding Shrinking Vaginas    By the Experts of About.com Health READ NOW About.com Your Guide to the Best Night's Sleep Ever    By the Experts of About.com Health READ NOW Trending Now • Acupuncture for Diabetes: Does It Really Work? • How to Plan for a Loved One's Death • 4 Everyday Conditions That Can Lead to Depression • 7 Tips to Prevent Food Cravings • Like Us? Join Us on Facebook Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.