Savor The Sweet Stuff (Like Halloween Candy!)

 With National Chocolate Day on the 28th and Halloween on the 31st, we have some sweet days coming up. Believe it or not, chocolate and candy can offer stress management opportunities.  Savoring them, as well as savoring the other positive things that happen to us, can lead to an increase in inner peace and happiness, which can actually promote resilience toward stress.  I encourage you to learn about the link between pleasurable experiences and resilience, and to build your resilience this week with many of these savor-worthy experiences.

For more stress management resources, connect with me on Facebook, Twitter, and Pinterest.  

--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Savor The Sweet Stuff (Like Halloween Candy!)  With National Chocolate Day on the 28th and Halloween on the 31st, we have some sweet days coming up. Believe it or not, chocolate and candy can offer stress management opportunities.  Savoring them, as well as savoring the other positive things that happen to us, can lead to an increase in inner peace and happiness, which can actually promote resilience toward stress.  I encourage you to learn about the link between pleasurable experiences and resilience, and to build your resilience this week with many of these savor-worthy experiences. For more stress management resources, connect with me on Facebook, Twitter, and Pinterest.   --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert Chocolate Meditation: One Of Life's Tastiest Stress Relievers   I'm a big fan of the chocolate meditation.  Here's how to get the most out of a tiny bit of the good stuff. READ NOW Mindful Eating Exercises You'll Be Glad You Know   Eating chocolate may not seem like a great way to lose weight, but if you're already a big chocolate fan, learning mindfulness eating exercises actually can be an effective way to learn to get more enjoyment out of eating smaller quantities of food, and find relaxation in the process. READ NOW Dark Chocolate, Health and Stress Relief   While we're on the topic of chocolate, you may be happy to know that there are real stress management benefits that come with chocolate.   Learn what they are here, just in time for Halloween and National Chocolate Day! READ NOW How Savoring Life's Pleasures Can Make You More Resilient    Learning to add more "pleasures" to your life, and to savor the ones you already experience, can really contribute to your resilience toward stress, believe it or not.  Here's how the process works, and how you can use it in your life. READ NOW Get More Stress Management Info on Facebook   Get more stress management in your life.  Connect with me on Facebook (be sure to "like" the page), and you'll find more posts in your feed that can help you relieve stress as it arises. READ NOW Featured Articles • 8 Reasons You're Not Losing Weight • 8 Surprising Causes of Weight Gain • 7 Foods That Cause a Bloated Belly • Debunking the 5 Biggest Myths About Pilates • What Condom Size Do I Need? • Why Is Vaginal Dryness So Common During Menopause? • 7 Surprisingly Fattening Foods • Getting an MRI with Fibromyalgia or Chronic Fatigue Syndrome Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.