From Now On, Go Easy On Yourself!

 Sometimes we can all be our own worst enemies in terms of stress.  Here are some ideas to help you take care of yourself, avoid self-sabotage, and do what works best for you in terms of stress relief.  Don't forget to have some fun with it!
--Elizabeth Scott
P.S. For more, feel free to connect with me on Facebook, Pinterest, and Twitter.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us From Now On, Go Easy On Yourself!  Sometimes we can all be our own worst enemies in terms of stress.  Here are some ideas to help you take care of yourself, avoid self-sabotage, and do what works best for you in terms of stress relief.  Don't forget to have some fun with it! --Elizabeth Scott P.S. For more, feel free to connect with me on Facebook, Pinterest, and Twitter. Elizabeth Scott, M.S. Stress Management Expert How To Stop Putting Pressure On Yourself    Life can be stressful enough on its own, but many of us add to that stress with thought and behavior habits that make things worse! Here is how to ease up, stop putting additional stress on yourself, and shift your habits so you feel less stressed. Those around you will feel it too. READ NOW 10 Important Self-Care Strategies    Taking care of yourself isn't selfish--it can help you to make yourself more resilient toward stress in your life.  And this can help you to be a better friend, spouse, and parent.  Here are 10 self-care strategies that help with stress relief. READ NOW Self-Sabotage: Are You Creating Additional Stress For Yourself?    Being "Type A", negative self-talk, pessimism...here are some of the ways in which people sabotage themselves.  Do any of these sound familiar? READ NOW What Kinds Of Challenges Can Help Your Stress Levels?   Unless you're already feeling completely overwhelmed, there are certain types of challenges that can help you get into a better balance in life, and relieve stress at the same time.  What types of activities qualify, and how do they help?  It pays to know! READ NOW More: 8 Keys to Stress Management    If you're looking for more in-depth information on how stress affects you and how to manage stress, as well as self-exploration questions worksheets, and targeted quotes, you'll find it all in my book, 8 Keys to Stress Management, part of W.W. Norton's 8 Keys to Mental Health series. READ NOW Featured Articles • Holding Water? Herbal Diuretics Can Help • Are There Different Types of Borderline Personalities? • The 13 Best Ways to Reward Yourself Without Food • 8 Soy-Free Vegetarian Protein Sources • Self-Made Bodybuilding Diets Come with Health Risks • Does Breast Size Matter When It Comes to Breast Cancer Risk? • Daylight Saving Time and Your Birth Control Pill • Don't Be Fooled By These 10 Birth Control Myths Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.