In Pain? Here Are the 6 Best Forms of Exercise For You

It's essential for everyone to incorporate daily movement into their livse, and that goes double for those of us who deal with chronic pain. Pilates is an excellent form of exercise if you suffer from pain. Since its focus is so much on improving core strength, it tends to help with pain in the lower back.Find an instructor if you haven't tried it before. Not excited by Pilates? Try one of these five forms of exercise that are the most ideal for pain.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: In Pain? Here Are the 6 Best Forms of Exercise For You It's essential for everyone to incorporate daily movement into their lives, and that goes double for those of us who deal with chronic pain.  Pilates is an excellent form of exercise if you suffer from pain. Since its focus is so much on improving core strength, it tends to help with pain in the lower back. Find an instructor if you haven’t tried it before. Not excited by Pilates? Try one of these five forms of exercise that are the most ideal for pain. READ NOW Trending Now A Complete Guide to Dealing With Your Neck Pain   How to Modify Exercise When You're Over 50   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.