How to Housewalk Your Way to Weight Loss

You can walk your way to weight loss without having to leave your house. Once you set a step goal, every step counts. Think about it – you could be walking around while chatting on the phone, or while waiting for the microwave timer to go off, or while you listen to your favorite podcast. You'll reach your goal before you know it.

The best part is that you don't need anything but a pedometer to get started. A pedometer app on your phone will work just fine!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy You can walk your way to weight loss without having to leave your house. Once you set a step goal, every step counts. Think about it – you could be walking around while chatting on the phone, or while waiting for the microwave timer to go off, or while you listen to your favorite podcast. You'll reach your goal before you know it. The best part is that you don't need anything but a pedometer to get started. A pedometer app on your phone will work just fine! Leyla Shamayeva Editor, About.com Health DIET ADVICE How to Housewalk Your Way to Weight Loss   By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW IRRITABLE BOWEL SYNDROME (IBS) The Top 9 Solutions for IBS-D    By Dr. Barbara Bolen Irritable Bowel Syndrome (IBS) Expert READ NOW About.com 11 Powerful Asthma Myths We're Busting Right NOW    By the Experts of About.com Health READ NOW TYPE 2 DIABETES 5 Clever Ideas for Dealing With Halloween Candy    By Barbie Cervoni, RD, CDE Type 2 Diabetes Expert READ NOW PEDIATRICS 8 Surprising Facts About the Food on Your Child's Plate    By Vincent Iannelli, M.D. Pediatrics Expert READ NOW Trending Now • Is Your OTC Pain Reliever Going to Give You a Stroke? • Blasting 5 Common Myths About Blindness • 4 Unexpected Pain Triggers • Like Us? Join Us on Facebook • Why Do My Breasts Hurt? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.