You Are the Warrior + Home Practice Tips

One of the greatest things about yoga is that you can do it at home. It's also one of the hardest things. Many people I talk to who are trying to start a home practice say that they just don't know what to do when they get on the mat. Warrior poses are the answer to that problem. 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us You Are the Warrior + Home Practice Tips One of the greatest things about yoga is that you can do it at home. It's also one of the hardest things. Many people I talk to who are trying to start a home practice say that they just don't know what to do when they get on the mat. Warrior poses are the answer to that problem.  Ann Pizer Yoga Expert Warrior Poses Sequence   You've done them hundreds of times in class, so they're familiar. They flow together nicely, strengthening your legs and core. They incorporate backbends and forward bends. These five warrior poses are what you should do when you get your mat out. READ NOW How to Warm Up for Yoga   If you have the time, you can do these warm up stretches before launching into your practice. These are also great for when you get to class a few minutes early. READ NOW Yoga at Home Vs Class   Should you do yoga at home or take classes? I favor a nonhierarchical approach, AKA whatever works. READ NOW Ten Yoga Workouts for Beginners   Want even more options for home practice? You can mix and match these short sequences to make a routine that suits your needs and your schedule. READ NOW Featured Articles • 5 Legit Excuses for Skipping Your Workout • 5 Things Thyroid Patients Should Never Say to Their Doctor • 10 Questions to Ask Before You Skip That Workout • To Keep it Healthy, Help Your Brain in Multiple Ways • 5 Important Health Numbers You Should Know • Keeping Your Mind Healthy as You Age: 7 Important Steps • Premature Ejaculation: An Overview • Can The Pill Help Fix an Irregular Period? Advertisement About Yoga  |  Follow Us You are receiving this newsletter because you subscribed to the Yoga newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.