Celebrity Marathon Times; Tips for the Final 10K of a Marathon

This Sunday is the New York City Marathon, the world's largest marathon.  Whether you'll be one of the more than 50,000 runners participating or part of the crowd of 3 million spectators, I've got tips for you.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Celebrity Marathon Times; Tips for the Final 10K of a Marathon This Sunday is the New York City Marathon, the world's largest marathon.  Whether you'll be one of the more than 50,000 runners participating or part of the crowd of 3 million spectators, I've got tips for you.   Christine Luff Running & Jogging Expert How to Get Through the Final 10K of a Marathon   Veteran marathon runners say that the race really begins at the 20-mile mark, when you buckle up for a grueling 10K run to the finish line. To help you perform your absolute best during the last 6.2 miles of a marathon, here’s some advice to keep in mind.   READ NOW Top 10 Marathon Fears (And How to Get Over Them)   Most marathoners have some anxiety about running for 26.2 miles. Here's how to get over some of the common fears about marathon running. READ NOW 26 Thoughts You Have During a Marathon   If you’ve run a marathon before, you may recognize some of these ideas that may have popped into your head. And if you’ve yet to attempt the 26.2-mile race, here’s a mile-by-mile rundown of what to expect. READ NOW Celebrity Marathon Times   Wondering which celebrities you could beat in a marathon?  Check out this list.   READ NOW 65 Life Lessons I've Learned From Running   You can learn a lot while you're running -- and not just about running technique and racing strategies. READ NOW How to Be a Supportive Marathon Spectator   Get tips on how to make a difference on the course for the runners, including ideas for marathon signs.   READ NOW 9 Last Minute Marathon Tips   Your marathon training is done and you’re counting down the days until you toe the starting line of your marathon. Check out these pre-race tips to make sure you have the best possible marathon experience. READ NOW Featured Articles • Holding Water? Herbal Diuretics Can Help • Are There Different Types of Borderline Personalities? • The 13 Best Ways to Reward Yourself Without Food • 8 Soy-Free Vegetarian Protein Sources • Self-Made Bodybuilding Diets Come with Health Risks • Does Breast Size Matter When It Comes to Breast Cancer Risk? • Daylight Saving Time and Your Birth Control Pill • Don't Be Fooled By These 10 Birth Control Myths Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.