5 Fat Burning Foods to Add to Your Diet

No miracle foods here! Some of the untrendiest foods are the best for you. Think fiber-packed beans, omega-3 rich fish, and more. On top of the nutrients, these options also deliver the health benefits you need, making them a perfect fit for any diet. Who would have thought that beans help you lose weight? They're just 1 of 5 fat-burning foods you should know about.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy No miracle foods here! Some of the untrendiest foods are the best for you. Think fiber-packed beans, omega-3 rich fish, and more. On top of the nutrients, these options also deliver the health benefits you need, making them a perfect fit for any diet. Who would have thought that beans help you lose weight? They're just 1 of 5 fat-burning foods you should know about. Leyla Shamayeva Editor, About.com Health SPORTS NUTRITION The Good Facts About Full-Fat Foods Most People Don't Know   By Darla Leal Sports Nutrition Expert READ NOW IRRITABLE BOWEL SYNDROME (IBS) 9 Signs That Your Stomach Issues May Not Be IBS    By Dr. Barbara Bolen Irritable Bowel Syndrome (IBS) Expert READ NOW CHILDHOOD NUTRITION Halloween Tricks (for Parents) and Treats (for Children)    By Natalie Monson, RD Childhood Nutrition Expert READ NOW DIET ADVICE 5 Fat Burning Foods to Add to Your Diet    By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW GENERALIZED ANXIETY The Opposite of Worry (and How It Can Help Anxiety)    By Deborah R. Glasofer, Ph.D. Generalized Anxiety Expert READ NOW Trending Now • The Major Health-Related Issues Facing LGBT Older Adults • Does Cremation Mean No Funeral? • The Most Effective Solutions for Chronic Back Pain Relief • How to Calculate Your Way Through the Donut Hole • Find Even MORE Health Hacks Here Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.