The Most Important Sexercise You're Not Doing

What do you do when you lose a few pounds, or after a really good workout? Most of us have an instinct to reward ourselves for our hard work – which is perfectly OK! Planning for a reward is actually an excellent way to motivate yourself. Plus, celebrating your accomplishments is a good reminder that you're able to set and achieve effective goals.

Choosing the right reward is crucial though – you want one that'll get you closer to your goal, not one that might set you back. You're likely to reach for some food and drink, but we bet you'll like the suggestions listed below better.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy What do you do when you lose a few pounds, or after a really good workout? Most of us have an instinct to reward ourselves for our hard work – which is perfectly OK! Planning for a reward is actually an excellent way to motivate yourself. Plus, celebrating your accomplishments is a good reminder that you're able to set and achieve effective goals. Choosing the right reward is crucial though – you want one that'll get you closer to your goal, not one that might set you back. You're likely to reach for some food and drink, but we bet you'll like the suggestions listed below better. Leyla Shamayeva Editor, About.com Health HEAD TRAUMA What Glutamate Has to Do With Brain Cell Damage   By Eva Hvingelby, NP, PhD Head Trauma Expert READ NOW WEIGHT LOSS 13 Clever Ways to Reward Yourself Without Food    By Malia Frey Weight Loss Expert READ NOW SEXUAL HEALTH The Most Important Sexercise You're Not Doing    By Emily Morse, PhD Sexual Health Expert READ NOW HAPPINESS 4 Ways to Set and Achieve Any Goal    By Derrick Carpenter Happiness Expert READ NOW PLASTIC SURGERY 2 Ways to Remove Unwanted Tattoos    By Michael Fiorillo, MD Plastic Surgery Expert READ NOW Trending Now • How You Can Fill Cheaper Prescriptions • What You Need to Know About Sexual Assault on College Campuses • Our Facebook Page Has What You're Looking For Here • Halloween 2015: How You Can Make Yours Healthier • Top Detox Foods You Should Be Eating Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.