Are You Getting Results From Your Workouts? Maybe You Are and Don't Know It

 If we talk about getting 'results' from our workouts, what do we usually mean?  I guess that depends on the person but, for many of my clients, they mean losing weight.  But do you know how slow weight loss is?  And how it's not always linear?  And how you don't even know what you're losing half the time?

Yeah, like that.

Which is why it's good to have a variety of ways to define 'results.'  For example, I could determine that a good result is, say, going through a whole bunch of workout clothes in one week.  More dirty clothes?  Better results. 

Just throwing it out there.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Are You Getting Results From Your Workouts? Maybe You Are and Don't Know It  If we talk about getting 'results' from our workouts, what do we usually mean?  I guess that depends on the person but, for many of my clients, they mean losing weight.  But do you know how slow weight loss is?  And how it's not always linear?  And how you don't even know what you're losing half the time? Yeah, like that. Which is why it's good to have a variety of ways to define 'results.'  For example, I could determine that a good result is, say, going through a whole bunch of workout clothes in one week.  More dirty clothes?  Better results.  Just throwing it out there. Paige Waehner Exercise Expert Are You Getting Results From Your Workouts? Maybe You Need to Re-Define Results   Are you getting the results you want from your exercise program? If not, you may need to take a look at what you're doing, and more importantly, your definition of what results really are.  Weight loss isn't the only result we can get from exercise, right?  Just nod your head. READ NOW If You're Not Circuit Training, You Should Start, Like, Now!   Circuit training is all the rage, but what exactly is it and should you be doing it? Probably. I tell you all about it in my definition of circuit training. READ NOW Are You Overdoing it? Here's What Overtraining Is and How to Avoid It   Are you overdoing it with your workouts? If so, you may think you're doing something good by working so hard, but you may be sabotaging your fitness goals. READ NOW Why You Need to Stop Trying to 'Tone' Your Body   We talk about toning, but what does that really mean and is it even possible?  Well, kind of but not really.  You'll just have to read the article to figure that one out. READ NOW Featured Articles • 5 Legit Excuses for Skipping Your Workout • 5 Things Thyroid Patients Should Never Say to Their Doctor • 10 Questions to Ask Before You Skip That Workout • To Keep it Healthy, Help Your Brain in Multiple Ways • 5 Important Health Numbers You Should Know • Keeping Your Mind Healthy as You Age: 7 Important Steps • Premature Ejaculation: An Overview • Can The Pill Help Fix an Irregular Period? Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.