petak, 16. listopada 2015.

Prepare for a Sugar-Free Halloween

The stores are full of candy, and it can be very tempting. "Treat", I guess means "sugar" at this time of year. It doesn't have to be that way, though! Some people find that if they have sugar-free sweets in the house they are less likely to succumb to sugary treats. If you're planning to make sugar-free treats, it's good to make sure you have the ingredients on hand, especially if they are special and need to be ordered. Why not experiment this weekend? Have fun! - Laura 

 

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Prepare for a Sugar-Free Halloween
The stores are full of candy, and it can be very tempting. "Treat", I guess means "sugar" at this time of year. It doesn't have to be that way, though! Some people find that if they have sugar-free sweets in the house they are less likely to succumb to sugary treats. If you're planning to make sugar-free treats, it's good to make sure you have the ingredients on hand, especially if they are special and need to be ordered. Why not experiment this weekend? Have fun! - Laura 

 

Laura Dolson
Low Carb Diets Expert
Halloween Jack O' Lanterns
Low-Carb Halloween  
Halloween can be a stumbling block for many low-carbers. Do you have the fortitude to keep your mitts out of the candy bowl? Here are some tips to help you make it through Halloween sugar-free.

 

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sugar-free fudge
Super-Easy Sugar-Free Fudge  
This chocolate-peanut butter fudge is made with no cooking and few ingredients (although one may need to be special-ordered). You can easily vary how sweet it is to your own taste. 

 

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Low-Carb Peanut Butter Cups
Sugar-Free Peanut Butter Cups  
With link to a how-to video if you are hesitant to try it. One reviewer wrote, "I'm just blown away by how great this recipe is!" 
 
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sugar-free chocolate rum balls
Chocolate Rum Balls  
You can whip these treats up in 5 minutes. Vary the amount and kind of liquor to taste -- for a non-alcoholic treat, the rum can be replaced with water or sugar-free flavored syrup (Kahlua-flavored syrup is nice). 

 

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Candy in jars, close-up
How Much Carb is in Halloween Candies?  
How much carb is in a fun-sized bag of M&M's?  (12 grams) How about a Hershey's Kiss with almonds? (2 grams)  These and other secrets revealed!
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Low-Carb Pumpkin Roll
Healthy Halloween!  
About.com has put together resources for a healthy, yet happy, Halloween.  Check it out.
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