How to Start Your Weight Loss in 6 Easy Steps

A food diary is a smart way to assess your eating habits, food-related emotions, and total nutrient intake. You should keep one even if you're not trying to lose weight – it can help you discover foods or patterns that influence other problems you're having, like poor sleep or digestion issues, for example.

Check out the free printable version below, or use this online food tracker if you prefer to keep one online.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy A food diary is a smart way to assess your eating habits, food-related emotions, and total nutrient intake. You should keep one even if you're not trying to lose weight – it can help you discover foods or patterns that influence other problems you're having, like poor sleep or digestion issues, for example. Check out the free printable version below, or use this online food tracker if you prefer to keep one online. Leyla Shamayeva Editor, About.com Health WEIGHT LOSS Use This Free Printable Tool to Lose Weight   By Malia Frey Weight Loss Expert READ NOW contraception What Teens Really Want to Know About Sex    By Dawn Stacey M.Ed, LMHC Contraception Expert READ NOW SPORTS NUTRITION The Science Backed Nutrition Guide for Contest Prep    By Darla Leal Sports Nutrition Expert READ NOW DIET ADVICE How to Start Your Weight Loss in 6 Easy Steps    By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW ALCOHOLISM The Dangers of Moderate Drinking If You Have a Bad Heart    By Buddy T Alcoholism Expert READ NOW Trending Now • You Can Rent a... Casket? • Sexual Changes Men Over 50 Should Know About • 3 Ways to Get Immediate Weight Loss Results • What Your Nipple Aspirate Fluid Will Tell You • 5 Healthy Habits Every Asthmatic Needs Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.