Low in Carb, High in Nutrition

People who fall for the many "low-carb myths" often think that a low-carb diet must be low in nutrients, but this is absolutely not true!  Rest assured, you can eat a low-carb diet that is very nutritious, although like any diet, it isn't automatically optimal. There are some tricks to getting the most out of the carbs your eat, such as choosing high-nutrient superfoods.  Have a happy healthy week!  Laura

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Low in Carb, High in Nutrition People who fall for the many "low-carb myths" often think that a low-carb diet must be low in nutrients, but this is absolutely not true!  Rest assured, you can eat a low-carb diet that is very nutritious, although like any diet, it isn't automatically optimal. There are some tricks to getting the most out of the carbs your eat, such as choosing high-nutrient superfoods.  Have a happy healthy week!  Laura Laura Dolson Low Carb Diets Expert Low-Carb High-Nutrition   7 tricks to help you make every gram of carb count, nutritionally speaking.  I used these tips when developing my high-nutrient low-carb menus. READ NOW Low-Carb Food Pyramid   A visual guide to putting together a healthy low-carb way of eating. I know people who make a copy of this and put it on their refrigerator. READ NOW Don't Be Araid to Eat Eggs!   Eggs are LOADED with nutrients, and even health organizations that used to recommend limiting eggs are now on board with them. READ NOW Almonds - More Nutritious Than Rice   I once did an analysis comparing brown rice to almonds, and calorie for calorie almonds beat rice on the vast majority of nutrients (and, it goes without saying, for a fraction of the carb).  This is one of the reasons I like to cook with almond flour. READ NOW Have Some Berries   I'm so happy that raspberries are low in sugar, because they are one of my favorite foods.  Find out more about how good berries are for you!  Includes links to many recipes.   READ NOW More Low-Carb SuperFoods   There are lots more low-carb superfoods, and I keep adding to the list (my next of these articles will be about avocados). READ NOW A Low-Carb Guide to Nutrition Labels   Step-by-step through the label on the back of the package, from the point of view of following a low-carb way of eating.   READ NOW Featured Articles • 5 Legit Excuses for Skipping Your Workout • 5 Things Thyroid Patients Should Never Say to Their Doctor • 10 Questions to Ask Before You Skip That Workout • To Keep it Healthy, Help Your Brain in Multiple Ways • 5 Important Health Numbers You Should Know • Keeping Your Mind Healthy as You Age: 7 Important Steps • Premature Ejaculation: An Overview • Can The Pill Help Fix an Irregular Period? Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.