Why You Don't Exercise - Find Out What's Holding You Back!

Do you plan to exercise only to find a million other things that are more important?  That's kind of how I feel about cleaning out my basement- I know I need to do it but, when the time comes, I realize I'd rather watch paint dry. While watching a Netflix marathon of course.

Does exercise feel like cleaning the basement?  If so, that's probably why it's hard to follow through.  I've got some theories on why you avoid exercise and what to do about it.  You're welcome.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Why You Don't Exercise - Find Out What's Holding You Back! Do you plan to exercise only to find a million other things that are more important?  That's kind of how I feel about cleaning out my basement- I know I need to do it but, when the time comes, I realize I'd rather watch paint dry. While watching a Netflix marathon of course. Does exercise feel like cleaning the basement?  If so, that's probably why it's hard to follow through.  I've got some theories on why you avoid exercise and what to do about it.  You're welcome. Paige Waehner Exercise Expert Why You Don't Exercise - Find Out What's Holding You Back!   Do you ever wonder why you struggle so much with exercise? There are lots of reasons we don't exercise and it starts with your mind. What is your mind telling you about exercise? Should you stop listening? READ NOW Want to Stay Healthy and Keep Seeing Results? You Need to Cross Train   Do you do the same workouts day after day? If so, you need to do some cross training! What is it? That's exactly what I'm going to tell you about. Here's how to get started with cross training. READ NOW Should you workout when you're sick?   I just spent several hours on a plane with a woman who hacked, coughed and sneezed her way through the flight.  I'm pretty sure the germs were flying and I'm also pretty sure I'll come down with her plague.   Exercise?  Well, that depends. READ NOW Motivation-If only it grew on trees   So, where do you get motivation if it doesn’t grow on trees or just appear each day? That’s exactly what I’m going to teach you in this eWorkout. Sign up and, over the next 3 weeks, you’ll get all the essential tools you need to motivate yourself to exercise. READ NOW Featured Articles • Lifters Still Choose White Rice over Brown • The Biggest Concern of Deep Vein Thrombosis • Re-Boiling Water Doesn't Cause Cancer • 8 Signs Your Boyfriend Is a Bully (And Abusive) • Should I Quit Drinking to Lose Weight? • 10 Healthy Foods That Are High in Folate • So You're Celiac, But With No Symptoms. Can You Cheat and Eat Gluten? • Low-Carb Ways to Satisfy a Pasta Craving Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.