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 | I don't usually talk about myself and my personal health journey except in passing, but I also think it's sometimes instructive to hear from someone who's been low-carbing for a long time (my first reduced-carb diet was 17 years ago, and my last one (the one I'm still on) started 12 years ago. A recent doctor's visit prompted me to open up, and I hope it's helpful to some people. Have a great week - Laura | |
My Visit to the Endocrinologist
Recently my doctor sent me to an endocrinologist to talk about my prediabetes (I've been prediabetic for many years). He and I had an interesting conversation covering blood sugar, weight, risk factors (and, briefly, carbs). I thought some of my readers might be interested in where my health is as a long-term low-carber, and what the doctor thinks I should be doing.
| Low-Carb Fruit List
Summer fruits are so enticing! At this time of year I try to save room in my carb allotment for some fresh fruit. This list is roughly in order from the least to the most sugar, with links to more information. Also, here's a Quick Tip to help you remember without having to consult a long list.
| What is a Low-Carb Diet?
Seems like a simple question, but "what is a low-carb diet?" has been answered in a number of different ways by diet authors and researchers. What does this mean to you? Here are the basics of three main approaches, and the benefits of each.
| Julian Bakery and Other Ads on the Site
After my blog about the serious questions about the labeling on Julian Bakery bread last week, a number of readers questioned why there would still be Julian Bakery ads on my site. I explain this in our Discussion Forum.
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