About Running & Jogging: Post-run Recovery; Healthy Snacks for Runners

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Some questions I hear from runners are not about issues during their runs, but about various problems after running. For example, I often hear from runners who complain about post-run headaches, which can be a result of dehydration, or may be exercised-induced. Others complain about post-run muscle soreness, especially after a long run or tough speed workout. This week I have advice on how to take care of yourself after your runs. How to Deal With Muscle Soreness It's very common for runners to experience muscle soreness or stiffness 24-48 hours after running. This delayed onset muscle soreness (DOMS) usually only last a day or two, but here are some tips for dealing with it in the meantime. Read more... How to Recover from a Hard Race or Run See More About:  running injuries  muscle soreness  inury prevention How to Avoid Headaches After Running Headaches during or after running are fairly common, especially when running in hot weather. Find out how to avoid them. Read more... Also: Why Do I Feel Nauseous After Running? See More About:  headaches  migraines  hot weather running Should I Use Ice or Heat? Find out when you should use ice for pain relief, and when heat is a better choice. Read more... See More About:  running injuries  injury recovery  sports injuries Healthy Snacks for Runners Check out these healthy options for snacking. Read more... Also: What to Eat After a Run See More About:  healthy eating  dieting  running nutrition Running & Jogging Ads Sports Running Shoes Running Shoes 2012 Running Shoes Running 5K Running Featured Articles Train for a 5K in One Month Quotes from Olympic Runners How to Avoid Mindless Eating Marathon Training Gear How to Do Hill Repeats Running Songs from 2012   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement