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 | With the holidays upon us and another year quickly coming to a close, many people are feeling the emotional highs and lows that this time of year often brings. Although the holidays are mostly a time of joy and reflection with loved ones, it can also stir up challenging feelings about our relationships with others. You may feel lonely this holiday season, hurt by the actions of others, or perhaps you are surrounded by many supportive loved ones who can't seem to relate to your condition. Regardless of your situation, the holidays can remind you of issues you are having with your social connections. Learn how you can cope with challenging feelings about your relationships this holiday season. | |
About.com Support Forum
Many people with panic disorder are struggling with feelings of isolation. The holidays can be an emotional time, contributing to these unpleasant feelings. Do you feel lonely this time of year? If so, try connecting to others through the Panic Disorder and Agoraphobia Forum. Here you will find an active forum with others who can relate with your experiences. It is easy to sign up and membership is free. Join the conversation today and start building relationships with others who understand.
| 4 Tips to Feel Less Isolated
If you are feeling lonely and isolated this holiday season, remember that you are not alone. In order to start connecting with others and building healthy relationships, you may need to adjust some of your thoughts and behaviors. Find out what you can do to combat feelings of loneliness and isolation this holiday season and throughout the new year.
| Learning to Forgive
This time of year may conjure up our feelings about past hurts and disappointments. Forgiving others for how they have hurt you may not be easy to do, but you can benefit from forgiveness in the long run. Through forgiveness, you can free yourself of past hurt and pain, allowing yourself to experience greater emotional wellbeing. Learn more about the benefits of forgiveness and different ways you can start practicing forgiveness.
| Explaining PD to Family and Friends
Holiday parties and gatherings are a great time to catch up with loved ones. With all of this together time, family and friends may bring up your condition, asking many questions, bringing up their concerns, or making suggestions about how to treat panic disorder. It may be difficult to address loved ones' concerns in a way that helps them understand what you are experiencing. However, being more prepared can help you to clearly communicate with others. Here you will find tips on how to explain panic disorder to family and friends.
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