četvrtak, 13. prosinca 2012.

About Running & Jogging: How to Stay Motivated; Running Life Lessons

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From Christine Luff, your Guide to Running & Jogging

Stay Motivated During the Holidays
A hectic holiday schedule can really kill your motivation to keep up your running habit. But exercise can help keep stress at bay and prevent weight gain. Here are some ways you can make sure you continue running during the holidays. Read more...
Beat Your Running Excuses How to Sneak in Running Time
Search Related Topics:  running motivation 

Plan Your 2013 Race Schedule
The new year is right around the corner, so now's a great time to start thinking about your races for 2012. Get tips for finding local races or researching destination events. Read more...
How to Pick the Right Race to Run
Search Related Topics:  running motivation  race training 

Keep Your Toes Warm on the Run
If you're dressed properly for cold weather running, it can be quite invigorating. Follow these tips for keeping your feet warm so you can enjoy those winter runs. Read more...
How to Dress for Cold Weather Running
Search Related Topics:  cold weather running  running socks  running gear

Life Lessons Learned While Running
You can learn a lot while you're running -- and not just about running technique and racing strategies. Here are some valuable lessons about life that I've learned as a runner. Read more...
What Life Lessons Have You Learned Through Running?
Search Related Topics:  running motivation  running quotes 

 


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Christine Luff
Running & Jogging Guide
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