ponedjeljak, 10. prosinca 2012.

About Weight Loss: Healthy Holiday Stress Relievers

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From Malia Frey, your Guide to Weight Loss
If you're like me, when holiday stress hits, I head to the kitchen and look for treats. But there are better ways to manage the chaos of the season. Try one of these ideas to keep your weight stable through the holidays.

Diet-Friendly Stress Relievers
Family squabbles, all-day baking marathons, package wrapping and other endless holiday tasks can drive you batty. Take five minutes to relax with one of these healthy quick fixes. Chill out!

Comic Relief: New Fast Food Perfume Hits Shelves
Need a good laugh? You'll never guess which fast food giant has come out with a new perfume. Find out who it is and why it could be the best diet aid in the history of weight loss programs. Get the scent...

How to Manage a Cold When You're Dieting
It's a holiday tradition: the Winter cold. Learn how to manage comfort food cravings when you're sick so that your sniffles don't undo your weight loss success. Grab the Kleenex, not the chips.

Short-term Holiday Goals Save Your Sanity
Take some pressure off yourself and set short-term achievable goals. They'll help boost your confidence and save your sanity. Make it happen!

 


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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