About Stress Management: Make It Count!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management This time of year is busier for most people--we're preparing for the holidays (or already celebrating them, or recovering from celebrations, etc.) and maintaining our already-hectic lives at the same time. It's easy to put important things on the back burner in favor of urgent things, but some things can't wait, and don't need to. This newsletter brings ideas you can enact NOW to relieve stress and make your days really count. Please join the conversation, and really enjoy the rest of your week! --Elizabeth P.S. I have some good news to share! Seize The Moment! "Don't wait. The time will never be just right." - Napoleon Hill Many people wait too long to develop stress relief habits, usually because they're too busy to make big changes. Don't worry--you don't have to! Here are some ways to relieve stress quickly and immediately--within the next five minutes. Try these tips, and share your own best routes to quick stress relief! Savor The Moment With Mindfulness Have you ever realized at the end of a day that you seemed to go on auto-pilot much of the time? Mindfulness can help you really live in each moment, stay present, and savor your life's experiences, and it can bring other benefits as well! Learn more about mindfulness and how to bring more mindfulness into your life. Search Related Topics:  meditation  mindfulness  inner peace Add Gratifications More lasting than mere pleasures, gratifications are activities that get us into a state of flow and bring lasting positive feelings and happiness into our lives. Learn more about gratifications and how you can work them into your life. Also, feel free to share your own favorite gratifications! Search Related Topics:  flow  positive psychology  gratifications Four Resources From SharecareNow--One Coming This Friday! After blogging that About.com Health was given a silver award by eHealthcare, I thought I'd shared my good news for the month. However, I'm very excited to announce that I've been named one of the Top 10 Online Influencers in Stress by SharecareNow! Who is SharecareNow, and why does their designation matter? Read on to find out who they are, how they can help you, and what free social media event you can attend this Friday. Related Searches Coping with Stress Stress How to Reduce Stress What Is Stress Social Anxiety Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Free Stress Tests   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement