ponedjeljak, 9. rujna 2013.

About Exercise: How do you keep off the weight?

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From Paige Waehner, your Guide to Exercise

Back when I worked at a health club, there was this one trainer who told the same lame joke anytime someone asked the question: "How can I lose weight?" His response: "Well, you could cut off your leg." Yuck yuck yuck.

As you can imagine, that never got old.

The thing is, we know how to lose weight...most of us have probably lost weight so many times, we could write a book about it. The missing chapters, however, would be all about keeping the weight off.

So, that's the question this week: How do we keep the weight off...without being miserable?

It really is possible. Really!


How do you keep off the weight?
As I was updating one of the first articles I ever for About.com some 13 years ago, How to Lose Weight, I realized what was missing from that original article.... Read more

Metabolic Conditioning - Is it the most effective workout?
Today's question came to me when a client I trained some two years ago emailed me with an update. Two years ago, she'd been preparing for knee surgery and... Read more

Exercise of the Week - Modified Side Plank
The first time I asked my client, *Debbie, to do a side plank, she pulled a muscle. Not because she actually did the side plank, but because she laughed... Read more
Search Related Topics:  modified exercises  side planks  core exercises

Calculating Your Protein Needs
Most experts believe that most people get more than enough protein daily. In fact, some believe the average sedentary American eats about 50% more than the recommended daily amount, which ranges from...Read more
Search Related Topics:  building muscle  bodybuilding  exercise nutrition

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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