četvrtak, 5. rujna 2013.

About Stress Management: Re-Runs & Other Little-Known Stress Relievers

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Stress Management

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From Elizabeth Scott, M.S., your Guide to Stress Management
Stress management isn't just about meditation and breathing exercises (though those techniques do work wonderfully). There are many ways to relieve stress, and some of them may not be the first, second, or tenth thing that comes to mind, but may still work quite well for you. This newsletter brings you some strategies that you may not have thought of. See what works for you!
--Elizabeth
P.S. For more, be sure to connect on Facebook and Twitter.

The Surprising Benefits of Re-Runs
The fall t.v. season is starting soon, but you may still want to enjoy your summer re-runs. Read the research that shows the surprising benefits of re-runs, and see how you can use them for stress relief in your own life. Read more

Laugh and Have Fun!
There are several ways to have fun, and they all can relieve stress. Find a quick list of things to try this weekend, and see which of your favorite activities can be used as favorite stress relievers. Read more

Stress Relievers For Your Inner Child
Certain stress relievers may have come naturally to you as a child. Reconnect with that part of you who knows how to daydream, draw, and "play" away the tension. Read more
Search Related Topics:  healthy living  stress relief  kids and stress

Find A New Hobby--Or Rediscover An Old One
Many people become busy and stop doing things they enjoy just for fun. This is because we may feel lazy or irresponsible if we play instead of work. But carving out time for hobbies brings real benefits for stress management. Read on and see how you can make a favorite hobby part of your life. Read more
Search Related Topics:  hobbies  stress relievers  lifestyle balance

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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