ponedjeljak, 23. rujna 2013.

About Stress Management: Kick The Habits That Exacerbate Your Stress Levels

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From Elizabeth Scott, M.S., your Guide to Stress Management
"The second half of a man's life is made up of nothing but the habits he has acquired during the first half." ~Feodor Dostoevski
Some bad habits, such as excessive drinking or smoking, can make you feel more stressed, and can cause additional stress in your life as well. (Other not-so-great habits, like a little chocolate here and there, can actually reduce stress, albeit less effectively than stress relievers like yoga or meditation.) This newsletter brings a collection of habits to kick, habits to keep, and new habits to adopt. Choose one to work on each week, and feel the effects in the form of lowered stress levels. For more, join us on Facebook or Twitter, and enjoy your week! --Elizabeth

Ten Things to Stop Doing If You Are Stressed
Do you ruminate when you're stressed? (Do you know what that means?) Do you lean on frenemies or binge on junk? Here are 10 common ways we react to stress that can create more stress, and simple ways to change. Read more

How To Choose A Stress Management Habit And Stick With It
What habits can help you to cut down on stress, or even become more resilient to it in the future? Here is how to choose a healthy new habit and stick with it, with ideas for what habits are best for you. Read more

Retail Therapy: Good or Bad?
When you feel stressed, do you have the urge to hit the mall? Do you find yourself searching for sales to create inner peace? If you suspect you are a "shopoholic," read on for information on when and how to stop. Read more

Healthy Monday: Here's What You've Been Missing!
If you haven't signed up for the Healthy Monday Newsletter yet, you may want to sign-up now! Each week, we focus on a simple change that can bring significant health benefits, and show you how it's done. This week, the change was kicking bad habits, but you here you can see some of our past weeks' topics and take your pick! Read more

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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