petak, 13. rujna 2013.

About Low Carb Diets: Quick Breakfasts

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From Laura Dolson, your Guide to Low Carb Diets
Do you remember the days when you could grab a bagel, or dump some cereal in a bowl and then be out the door? Protein tends to involve...well, cooking. But a low-carb breakfast does not have to be a drawn-out affair. Here are some tips to quickly send you on your way with fuel for the morning under your belt. Have a great weekend - Laura

Quick Low-Carb Breakfasts
With our busy lives, having a quick breakfast available is essential to getting the day started right. Here are some tips to speed up the process.
Search Related Topics:  low carb breakfasts  low carb breakfast recipes 

Low-Carb Breakfasts
Basics about putting together healthy, low-carb breakfasts, with lots of ideas to keep you from staring blankly at your pantry. See also: Reader's Favorite Breakfast Ideas
Search Related Topics:  low carb breakfasts  low carb breakfast recipes 

Instant Flax Peanut Butter Hot Cereal
Boil water, pour over flax seed meal, add a glob of peanut better - done! You may want to grab a piece of cheese on your way out for more protein, but this is a great way to have a comforting bowl of hot cereal with lots of fiber and healthy fat.

Another idea is a breakfast "pudding" (I was kind of going after the more British use of the word, as it isn't creamy) where you put almond meal in a bowl with eggs and microwave it. Examples:

Muffins, Etc.
One quick breakfast tip is to make some low-carb muffins or coffee cake and put them in the freezer to defrost at a moment's notice. Here are my low-carb recipes for muffins and quick breads. Almond Meal Pancakes also freeze well.

 


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All Laura's Low-Carb Recipes

 

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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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