ponedjeljak, 28. ožujka 2016.

2 Sample Menus for a 1,200 Calorie Diet

The absolute hardest part of losing weight can wind up being the math. Adding up all of the calories, carbs, protein and fat in a meal, dividing it by serving size – wait, how much does a tablespoon of olive oil weigh? Is it the same as coconut oil? And did I eat a quarter of what was in the pan, or was it a third? It's so hard to tell! Now, you can relax. If you're cutting your calories way down today, these 1,200 calorie menus are ready for your enjoyment. All the math has been done for you!

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Living Healthy

The absolute hardest part of losing weight can wind up being the math. Adding up all of the calories, carbs, protein and fat in a meal, dividing it by serving size – wait, how much does a tablespoon of olive oil weigh? Is it the same as coconut oil? And did I eat a quarter of what was in the pan, or was it a third? It’s so hard to tell!

Now, you can relax. If you’re cutting your calories way down today, these 1,200 calorie menus are ready for your enjoyment. All the math has been done for you!

Nicholas English
Editor, About.com Health
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