Beyond Biceps: The 12 Best Exercises for Strong, Firm Arms

Tight and toned arms are a sign of your strength, but let's be honest: they're also pretty sexy. Not only that, think about all your arms do: lifting groceries, pushing lawn mowers, carrying baskets of laundry or boxes to the basement. Your aArms are busy, and we want them to be both functional and beautiful. So how do you achieve tight, toned arms?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Tight and toned arms are a sign of your strength, but let’s be honest: they’re also pretty sexy. Not only that, think about all your arms do: lifting groceries, pushing lawn mowers, carrying baskets of laundry or boxes to the basement. Your arms are busy, and we want them to be both functional and beautiful. So how do you achieve tight, toned arms? Nicholas English Editor, About.com Health WEIGHT LOSS 3 Easy Home Workouts to Lose Arm Fat By Malia Frey Weight Loss Expert READ NOW weight loss How to Tighten Loose Skin Without Surgery    By Malia Frey Weight Loss Expert READ NOW WEIGHT TRAINING Beyond Biceps: The 12 Best Exercises for Strong, Firm Arms   By Chris Freytag Weight Training Expert READ NOW about.com Busting the Biggest Myths About Lung Cancer    By the Experts of About.com Health READ NOW LEUKEMIA & LYMPHOMA Splenda and Leukemia: Is There Really a Link?   By Tom Iarocci, MD Leukemia & Lymphoma Expert READ NOW Trending Now • 15 Kid-Friendly Recipes With Seafood • Cold Lasers: A New Way to Treat Back Pain • Can I Get COPD If I Never Smoked? • Sweet Dreams Are Actually Made of This • What Kind of Yoga Best Suits Your Personality? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.