Start Eating Healthy Today

Adapting healthy eating habits is one of those things that can often get pushed-back. Whether it be because you don't have healthy ingredients in the house to prepare well-rounded meals or you are just not sure what makes up a healthy meal, don't worry we have the answers for you. You can get started today by learning what foods you should always keep in your house and the best resources to have if you have diabetes. 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Start Eating Healthy Today Adapting healthy eating habits is one of those things that can often get pushed-back. Whether it be because you don't have healthy ingredients in the house to prepare well-rounded meals or you are just not sure what makes up a healthy meal, don't worry we have the answers for you. You can get started today by learning what foods you should always keep in your house and the best resources to have if you have diabetes.  Barbie Cervoni, RD, CDE Type 2 Diabetes Expert Top 10 Foods You Should Always Have in Your House It is easy to realize why cooking your own meals is so beneficial - control of ingredients, limited fat, portion control, and guaranteed freshness. But, it is impossible to put together a meal when you don't have any food in the house. Keeping the fridge... READ NOW 6 Top Diet Resources for Diabetes A major element of diabetes self management is healthy eating. A well balanced meal plan can not only improve blood sugars, but can help to improve weight, blood pressure, and cholesterol. There are so many resources to choose from when it comes to meal planning, it can often get confusing... READ NOW How to Create a Healthy Diabetes Meal Plan A healthy diet in people with diabetes, just like the general population, is one rich in fruits, vegetables, lean protein, and healthy fats. The one main difference is that people with diabetes need to keep a closer eye on their carbohydrate intake. Carbohydrates... READ NOW 20 Diabetes Friendly Snacks Under 200 Calories Snacks can play an important role in meal planning, especially if you have diabetes. When chosen wisely, snacks can add vitamins, minerals, fiber, protein, and healthy fat to your diet. They can also help to prevent food cravings and low blood sugars. On the other hand,  READ NOW Featured Articles • How To Weight Train For Weight Loss • Copper Hands: Latest "As Seen on TV" Product for Arthritis • What Is Tommie Copper Compression Apparel? • Could I Be Depressed? • You're Broke! 6 Surefire Ways to Pay Off Your Sleep Debt • Thyroid Diet: Manage Metabolism for Lasting Weight Loss • Does Constipation Increase Your Risk of Colon Cancer? • How Much Sleep Is Too Much? Advertisement About Type 2 Diabetes  |  Follow Us You are receiving this newsletter because you subscribed to the Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.