Quiz: Are You an Extrovert Or an Introvert?

Most people just pay attention to Vitamin C and Omega-3 fatty acids, but they can't name one essential mineral. There are, in fact, six dietary minerals your body needs in the large amounts. They're necessary for many processes in your body, especially themaintenance of bones and teeth, sleep, exercise recovery, and nervous system function. Very few people pay attention to these nutrients, but the info in today's article could provide the missing piece in your overall wellness.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Most people just pay attention to Vitamin C and Omega-3 fatty acids, but they can't name one essential mineral. There are, in fact, six dietary minerals your body needs in large amounts. They're necessary for many processes in your body, especially the maintenance of bones and teeth, sleep, exercise recovery, and nervous system function. Very few people pay attention to these nutrients, but the info in today’s article could provide the missing piece in your overall wellness. Nicholas English Editor, About.com Health NUTRITION 6 Major Minerals Your Body Needs the Most By Shereen Lehman, MS Nutrition Expert READ NOW Nutrition 11 Foods to Eat for More Vitamin D in Your Diet    By Shereen Lehman, MS Nutrition Expert READ NOW Nutrition 7 Foods With More Potassium Than a Banana   By Shereen Lehman, MS Nutrition Expert READ NOW ALTERNATIVE MEDICINE This Surprising Herb May Keep You Heartburn-Free    By Cathy Wong, ND Alternative Medicine Expert READ NOW psychology Quiz: Are You an Extrovert Or an Introvert?   By Kendra Cherry Psychology Expert READ NOW Trending Now • 5 Ways to Slash Sugar From Your Daily Diet • 3 Common STDs You Might Not Know You Have • The Ultimate Guide to Beat Procrastination • How Much Dark Chocolate Should I Eat to Live Longer? • 4 Simple Ways to Increase Activity Around the House Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.