ponedjeljak, 28. ožujka 2016.

Get Prepared For Stress Awareness Month!

Stress Awareness Month (April) is just around the corner, and if you really want to make the most of it, you can start preparing now!  By becoming more aware of what stresses you, you can start the month ready to make a plan and put it into action.  If you know where your biggest stressors lie, you can create new habits targeted at relieving those specific stressors and get the biggest payoff for your efforts.  

(And if you haven't already, now is a good time to start getting more stress-specific articles from me on Facebook, Twitter, and Pinterest.)

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Get Prepared For Stress Awareness Month!

Stress Awareness Month (April) is just around the corner, and if you really want to make the most of it, you can start preparing now!  By becoming more aware of what stresses you, you can start the month ready to make a plan and put it into action.  If you know where your biggest stressors lie, you can create new habits targeted at relieving those specific stressors and get the biggest payoff for your efforts.  

(And if you haven't already, now is a good time to start getting more stress-specific articles from me on Facebook, Twitter, and Pinterest.)

Elizabeth Scott, MS
Stress Management Expert
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What Daily Stresses Are Most Likely To Cause Burnout?  
 Certain factors in your lifestyle may take a heavier toll than others in terms of stress.  Find out what you may want to change to make your life less stressful.
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Busy cooking moms get stressed.
Are You Stressed By The Same Things That Stress Other Moms?  
 What are some of the most common causes of stress for moms?  Find out, and find resources to help you cope if you're a stressed mom, too.
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Quiz: How Stressed Are You? How Stressful Is Your Lifestyle?  
Stress is inevitable, but some lifestyle and personality factors can minimize stress, and some exacerbate it. Assess the stress in your life, and find ways to manage it with this quiz.
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Self Test: How Resilient Are You?  
Resilience comes from a mix of inborn traits and skills that can be practiced and developed. Learn if you are more prone toward resilience or stress, and see what you can do about it.
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