četvrtak, 31. ožujka 2016.

How to Re-build Your Training Base After a Winter Break

 

If you took a bit of a running break during the winter, don't expect to be running at the same level as you did in the fall. Here are some training tips to keep in mind as you head outside to take advantage of the nicer weather and ease back into running.

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How to Re-build Your Training Base After a Winter Break

 

If you took a bit of a running break during the winter, don't expect to be running at the same level as you did in the fall. Here are some training tips to keep in mind as you head outside to take advantage of the nicer weather and ease back into running.

Christine Luff
Running & Jogging Expert
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