About Exercise: Ridiculous Weight Loss and Exercise Fads

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise As an experienced personal trainer, I can honestly say that I've never fallen for a ridiculous weight loss or exercise fad. And, just so you know, whenever someone says, "Honestly," whatever follows is a big fat lie. I've actually participated in quite a few ridiculous fads, my favorite one being the Grapefruit Diet. I think I lasted half a day on that one. I didn't lose any weight, but I did avoid grapefruit juice for many, many years after that experience. What about you? Have you fallen for a ridiculous fad? It's time for you to confess all. Have a great week! Confess Your Ridiculous Weight Loss and Exercise Fads Ridiculous weight loss fads have been around since, well, longer than any of us probably care to know. In fact, we've been falling for various weight loss fads for... Read more Exercise of the Week: Turning Lunge If you're looking for a new way to lunge, and I know you are, today's exercise will make all your lunging dreams come true. This lunge isn't just dynamic,... Read more Vote in This Week's Poll: Warm weather workouts How do your workouts change when the weather warms up? Do you move your workouts outside or do completely change your activities? Vote in this week's poll and tell us about your warm weather workout habits...Read more 5 Weight Loss Blunders Losing weight can be a frustrating, anxiety-inducing process, but it doesn't have to be. Find out about some common weight loss mistakes you may be making and stop sabotaging yourself...Read more Exercise Ads Lose Weight Exercise to Burn Fat Exercise Plan Diets Loose Exercise Diet Featured Articles Are You Overtraining? 30-Day Quick Start Exercise Guide Are You an Emotional Eater? How to Treat Allergies How to Be Happy Fitness for Golfers   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement