About Weight Loss: 8 Easy Ways to Lose Weight

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Don't want to follow a strict diet to lose weight? Don't worry, you don't have to. With a few consistent changes throughout several aspects of your life, you can make permanent weight loss happen. Here's how. 8 Ways to Lose Weight Lose weight without going on a diet? It's not too good to be true. Making these easy but effective changes really can help you lose weight. Before You Start Exercising... You should not exercise until you doctor gives you an OK if any of the following applies to you. Whittle Your Middle with Grains Looking to trim your tummy? Switch to whole grains and it might be easier. WLS Questions for Your Doctor Thinking of weight-loss surgery? Take these questions to your next doctor's appointment to get the facts you need to know. Weight Loss Ads Lose Weight Diet Fast Diet Diet Menus Quick Diet Exercise Tips Featured Articles Obesity & Health Children & Teens Weight Loss Surgery Glossary Weight Loss Quick Tips   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Share Your Success Share Your Success Story Today! Tell Us Your Weight Loss Tips How did You Stop Self-Defeating Habits? Advertisement