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 | Wherever I go lately (grocery store, school pick up, Twitter), people are talking about how terrible their allergies are this spring. It seems the wet winter has served up a heaping dose of pollen and many folks are suffering. Here are some yoga practices that offer relief for allergy symptoms. | |
Yoga for Allergies
Breathing exercises and inverted poses may help clear out your nasal passages, helping you breath a little more easily.
| Do You Neti?
People either love or hate the neti pot. Devotees claim it helps reduce the chance you'll get a sinus infection to compound your allergies.
| Kapalabhati Breath
Personally, I prefer a few rounds of kapalabhati breath. This breath can be a little tricky to learn, so ask your teacher to show you if you don't know how. Seems like all my teachers have been breaking this one out lately.
| Pose of the Week - Staff Pose - Dandasana
 Sitting up straight with your legs outstretched seems simple enough, right? But, as with many yoga poses that look simple, there's a lot more going on with staff pose than meets the eye. Give it a try if you're wondering what I mean, and check out Aunt Yoga's advice on the correct arm position in this pose.
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