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 | Yoga can be a very beneficial practice for the overweight, but getting started is often too daunting. Here's a chance to share any advice from your own experience that might help a fellow reader overcome this obstacle. | |
Plus Size Yoga Tips
Share your tips on how you can do yoga even if you are overweight. You can recommend a yoga style, teacher, DVD, or book, whatever has helped you the most.
| Plus-Size Yoga
Read about the benefits of yoga for the overweight and recommended resources for plus-size yoga.
| How to Start Doing Yoga
This guide takes you through all the steps you should do in order to feel comfortable when starting a yoga practice. Positive experiences with your early yoga encounters will help ensure that you stick with it.
| Pose of the Week - Heron Pose - Krounchasana
 Unless you are very open in the hamstrings, heron pose usually requires a compromise, since it's difficult to both straighten your leg and keep your spine nice and long. My solution is to use a strap around your extended foot. It's like an instant arm lengthener, which counteracts that urge to round your spine.
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