About Stress Management: Stress Relief, Tiger Woods-Style

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management In a recent press conference, Tiger Woods mentioned that he's getting back to practicing regular meditation, a very effective form of stress relief that has far-reaching benefits. I'm glad that he is at least able to raise awareness of this highly effective stress reliever, and so I'm bringing you more information--on meditation and spirituality as well as body awareness and some links between sex and stress. Scroll down for more resources and enjoy the rest of your week! -Elizabeth Stress Relief, Tiger Woods-Style Read more about Tiger Woods and his chosen practice, find more information on meditation, and share your experiences and opinions in the comments section. Body Scan Meditation When you're stressed, you may be carrying stress in your body without realizing it. A body scan meditation can help you locate and release that stress. Here's how! Sex and Stress In case you opened this newsletter looking for a spicy story, here's some interesting info on sex and stress, and how the two are related. And if you use sex as a stress reliever, be sure it's safe, respectful sex within a committed relationship. And be sure it's not your only source of stress relief! Stress and Spirituality Whatever form of spirituality speaks to you, being a spiritual person might give you an edge with stress relief. Read the research on stress and spirituality. Stress Management Ads Stress Techniques Tiger Woods Apology Mind Tools Stress Relieve Stress Stress Stress Featured Articles How To Practice Walking Meditation Progressive Muscle Relaxation for Stress Relief Stress and Your Libido How To Use Spirituality for Stress Relief Common Symptoms of Too Much Stress Frequently Asked Questions About Stress   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Additional Stress Relief Resources Facebook Page: About Stress Relief Follow Me On Twitter More Stress Reduction Resources Advertisement