About Low Carb Diets: Spring Clean Your Diet

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Spring is a great time to clean out, dust off, and rake away the debris that collects over the winter. It's also a good time to look at what we're doing for our health. Have we let some of our resolutions lose some of their resolve? Have we let some "trigger foods" into the house to sabotage our way of eating? Let's clean out, tune-up, and renew, starting today! Laura Clean Out The Pantry! Let's go through our pantries and refrigerators, one shelf at a time, get rid of foods that may be undercutting our health, and stock up on healthy, low-carb foods. Avoid "Carb Creep" A very common mistake people get into as time goes on is letting carbs creep back into our diets, little by little. This is a sure road to sabotaging our efforts to improve our health! Have you stopped tracking your daily carbs? Maybe it's time to check back in: Carb Counts of Common Foods (mostly fruits, vegetables at dairy at this point) About.com's Calorie Count Site has tools to track your intake of carbs, calories, and other nutrients How Much Carbohydrate is Right for You? Classic Low-Carb Mistakes Have you fallen into any of these other traps? How to avoid and correct the 10 most common mistakes when following a low-carb eating plan. Recent Items from Laura's Blog A few tidbits you may have missed from my blog: Low-Carb Ketchup is Back Saturated Fat, Cholesterol, and Carbohydrates Bagged Greens May Not be All That Clean Low Carb Diets Ads Low Calorie Diet Diet Menus Easy Diet Plan 3 Day Diet Meal Diet Cookie Diet Featured Articles South Beach Diet Information Atkins Diet Information Other Popular Low Carb Diet Plans Low-Carb Recipes Low-Carb Diet Products Books, Cookbooks, DVDS etc   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   In Our Low Carb Forum Food Warnings Cauliflower Casserole Miracle Noodles Advertisement