| | Eating out on a diet doesn't have to be cause for panic. Sure, you hear about oversize restaurant portions and the plethora of fattening menu choices available all the time, but that doesn't mean dining out will doom your dieting efforts! | | 10 Tips for Eating Out on a Diet Eating out on a diet is easier than you think. Just use these 10 simple tips! | Hey, Slow Down! Tend to rush your meals? It's time to slow down! Eating more slowly could help you lose weight. | Did You Know? Checking off those chores from your to-do list may be more rewarding than you think! | Exercise for Weight Loss You can't lose it if you don't move it! Learn the basics about walking for weight loss, beginners exercise and more. | | | | Weight Loss Ads | | | | Featured Articles | | | | More from About.com | | | | | | Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More >
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