About Stress Management: Simplify and Relief Stress

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management Simplifying life is a great ways to reduce stress--you cut out stressors before they even get to you! Read on for simple tips to cut out extra commitments that don't serve you, relationships that stress you, clutter that drains you, and more simplification strategies. (You can add your tips and experiences, and scroll down for more information.) Also, the column on the right side of this newsletter brings you more ways to find stress relief through Facebook and Twitter groups, and other ongoing resources. Enjoy, and have a peaceful week! -Elizabeth Simplify, and Carve Out a Less Stressful Life Read more about how I'm simplifying, and share your own thoughts, experiences and tips. You'll also find many links to additional resources that can help you cut out stress and make life simply less stressful. How To Simplify Life If you're looking for ideas on how to simplify life, you're not alone -- the concept of 'voluntary simplicity' has been gaining popularity since the 1990s because so many people have felt the same. Here are some of the main ways you can reduce the stress of a life that's packed to the hilt while still maintaining the activities that are important to you. Life Plan Strategies for Busy People While many people say that they'd like to be less busy, it's often difficult to form a new life plan, know exactly how to pare down a schedule and which activities to cut out -- everything is important, right? Here are some concepts to keep in mind when deciding how to trim down your schedule. Readers Respond: Top Strategies For Simple Living There are many routes to simple living, and in my experience, the more simple living strategies you try, the easier simple living can be. What small (or big) changes have you made in your life that have really paid off in terms of simple living? Share your tips for simple living, and see what simple living tips have worked well for others. Share Your Strategies Stress Management Ads Stress Relief from Stress How to Reduce Stress Stress Buster Deluxe Ways of Stress Featured Articles Self Care Strategies for Stress Relief Stress and Health De-Clutter Your Life Can't Let Go of Emotional Stress? Stress Assessments Ongoing Tools for Stress Reduction   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Stress Reduction Resources Facebook Page: About Stress Relief Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement