About Nutrition: How To Make Weight Loss Easier

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Nutrition Nutrition Fundamentals Weight Control Healthy Eating From Shereen Jegtvig, your Guide to Nutrition This week, let's talk about losing weight. Counting your calories is tedious, but ultimately that's what you'll need to do if you want to get down to a healthy weight. I can help. Have a great week! Shereen How To Make Weight Loss Easy Well, at least easier. About two-thirds of people in the United States are overweight or obese. That needs to change. Losing weight really doesn't have to be difficult. Calculate Your Calorie Need Do you know how many calories you need to eat every day to lose, gain or maintain weight? Start with this calorie calculator, then use a food diary to track your daily intake. Artificial Sweeteners Artificial or non-nutritive sweeteners add sweet flavor without adding any calories. Of course they don't offer any nutrition either. Learn more about the various types of artificial sweeteners. Have You Changed Your Diet? Have you lost weight for the sake of your health or your appearance? Have you changed your diet for ethical reasons? If so, tell us what your "a ha!" moment was - what made you decide you were going to change your diet for good. Nutrition Ads Diet Food Fat Weight Loss Plan Diet Menus Meal for Weight Loss Easy Diet Plan Featured Articles Know Your Body Mass Index How To Follow a Low Calorie Diet Make Your Own Food Diary Too Thin? Here's Help for Gaining Weight Follow Me On Twitter Be a Fan On Facebook   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Calculate Your Calorie Needs Is Your Diet Healthy? Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement