About Low Carb Diets: Salmon: A True Superfood

If you can't see this email, click here

Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Good news here near the central coast of California - after two years of no salmon fishing, they are allowing limited fishing this year, due to a partial rebound of some salmon species. Also, the wild Alaskan salmon population is carefully managed and remains robust. Salmon is simply one of the best things you can eat, both in terms of flavor and because it's so good for us! Laura All About Salmon (includes Wild vs Farmed) When I am making up my low-carb menus, I often have difficulty making them high enough in Vitamin D and calcium. But if I include a serving of canned salmon it's easy! I tell you all about salmon nutrition, the difference between farmed and wild salmon, and more. Salmon Selection and Cooking Salmon is so healthy, but how to get started? Here are tips for selecting good salmon, and then cooking and serving it. Try Salmon Salad Instead of Tuna Did you know that canned salmon is almost always wild Alaskan salmon? It's tasty, it's more nutritious -- why not try salmon salad for a change? Here's the way I make it. Oven-Baked Salmon With Herbs This cooking technique is something of a miracle. The fish bakes at a low heat right on the platter you will serve it on. No pans to wash! And you won't believe how flavorful and moist the fish is. This recipe works will almost any herb or spice combination you like. Low Carb Diets Ads Low Carb Diet Baked Salmon Recipe Smoked Salmon Salmon in Lemon Grilled Salmon Featured Articles Grilled Dilled Salmon Crustless Smoked Salmon Quiche South Beach Salmon Mousse More Low-Carb Super Foods Low-Carb Vegetables All Laura's Recipes   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   In Our Low Carb Forum Dr. Oz Flax Crepes Dealing with a Bad Day Advertisement