About Running & Jogging: Tips for Running in the Rain or Heat

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging This time of year the weather can be a little wacky. One day, you're running in the pouring rain, and the next day it's an unseasonably hot and humid day. Here's some advice for making sure you're prepared for spring's surprises. Tips for Running in the Rain Rainy weather doesn't mean you have to take your runs inside. Follow these tips to be prepared for running in the rain. Tips for Running in the Heat Running in heat and humidity can put you at risk for dehydration, heat stroke and other heat-related illnesses. Follow these tips to stay safe. How to Prevent Chafing Running in the rain or hot weather can increase your risk of chafing. Find out how to prevent it. How to Dress for Hot Weather Running Get tips for how to dress for runs in warmer weather. Running & Jogging Ads Running 5K Training Schedule Jogging Plan Run Half Marathon Training for Running Featured Articles How to Find the Perfect Sports Bra Can I Walk During My Runs? Mental Tips to Get Through Long Runs How Running Helped Me Lose Weight Books for Runners How to Run Hills   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K Top 40 Running Music Advertisement