srijeda, 28. travnja 2010.

About Low Fat Cooking: Seared Sea Scallops

If you can't see this email, click here

About.com

Low Fat Cooking

Low Fat Living

Easy Recipes

Seasonal Recipes



From Fiona Haynes, your Guide to Low Fat Cooking
If you're looking for a low-fat, low-calorie, low-cholesterol food that's nutritious and delicious, then try scallops. Still on the subject of seafood, try a delicious shrimp, artichoke and edamame salad, which can be thrown together in no time.

Seared Scallops Over Wilted Spinach
Sea scallops are quick and easy to cook, but like shrimp, you must be careful not to overcook them. Frozen sea scallops work well here (I used Trader Joe's Jumbo Sea Scallops). Defrost them overnight in the refrigerator, then very gently squeeze and pat them dry before cooking.

Shrimp, Artichoke and Edamame Salad
Edamame, which are immature soybeans, have a terrific nutty, buttery taste. They also happen to be highly nutritious. You can find frozen shelled edamame at many grocery stores.

Lemon Parsley Chicken Breasts
Boneless, skinless chicken breasts get a bad rap. Sure, they can be dry and bland, but don't blame the chicken! There are plenty of ways to add some pizzazz to skinless chicken breasts without overwhelming them with pungent herbs and spices.

Chicken and Zucchini Lasagna
This a hearty yet low-fat lasagna dish the whole family will enjoy. Feel free to use lean ground turkey if lean ground chicken is not available.

 


Low Fat Cooking Ads
Featured Articles
Roasted Beet and Carrot Salad
Spring Risotto
Making Cheap, Low-Fat Meals
Cooking With Foil Packets
Buttermilk Pancakes
Key Lime Bars

 

More from About.com

Disney Trip Planner
Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More >



Join About.com's User Panel!
Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More>




This newsletter is written by:
Fiona Haynes
Low Fat Cooking Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2010 About.com
 


Cinco de Mayo
Chicken and Black Bean Soup
Low Fat Tamale Pie
Huevos Rancheros Wraps

Advertisement

Nema komentara:

Objavi komentar