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Avoiding Added Sugars
Added sugars have been in the news lately because studies show people who eat diets with too much sugar have a great risk of being overweight or obese.
| Healthy Grocery Shopping
Shopping for groceries can be time-consuming and expensive. But if you don't buy groceries, you're more likely to end up eating fast foods or ordering a pizza.
| What's Up With All the Gluten-Free Foods?
It seems that almost every grocery store and restaurant is featuring a section of gluten-free foods. For people with celiac disease, that's great, because they need to avoid wheat,... Read more
| Food Pyramids
The food pyramids represent the basic building blocks of a healthy diet. Here is the traditional USDA food pyramid plus some other interesting food pyramids.
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